In resting position, your body prefers fat as a fuel source over the carbs, so if you are just sitting around, you generaly tend to use fat for fuel. Fat loading work by suplying your body with energy to produce more ATP, which is a fuel requered for driving the carbs fats and protein into the muscle cells. When you have dieted for so long, and your body fat percentage is very low, you body doesn't have enought fat for production of ATP to properly drive all the carbs you are feeding it into muscle cells. Now by introducing fats into a body that has been carbed up for a day or so and it saturated with glucose just waiting to be transported into the cells, now you have all the energy to produce the ATP and get all your sugar into all the right places. I think i covered it all, there is a more sientific explanation of all of this, but for now i will skip it, i think this says it all...enjoy folks....

To book personal consultations and contest prep advice please call me at (519)...-.... and ask for Mr.XXL...

.....XXL