oh and as for order .. i do weakpoint training first for example if i am workin shoulders.. i do rear delts first cuz that lags a little more then the front . same principle for everything else
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oh and as for order .. i do weakpoint training first for example if i am workin shoulders.. i do rear delts first cuz that lags a little more then the front . same principle for everything else
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yea man sick lookin chest bro!!
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