Quote Originally Posted by omnipotent
i do very simple stuff for chest
i dont lift too heavy i stay at about 225 pounds for 12-15 reps 3-4 sets

i switch it up once in a while for flat or decline ..

flys i stay at about 40-50 pounds but get a good contraction for 3-4 sets
cable flys i always rack it out cuz you can never have enough striations

and pullovers are a must for good chest development i advise those for any 1


How long have you been doing this routine?