and consume under 50 carbs per day to ensure ketosis..

still not the ideal.. at 10% bf you are lean already.. to get to a ripped state you will not be able to obtain that condition at the rate you are going.. the body will turn on the muscle.. and it does sound like you are dehydrated..

good luck..

I have found the cutting sticky to be the best keepable approach to fat lose.. and keep or build muscle at the same time