Originally Posted by
mb16610
My diet has always been pretty decent. Main sources of protein were/are chicken, pork, & fish. Occasional red meat here and there.
I was taking Optimum Nutrition's 100% Whey during the cycle with Probolic's SR Protein at bedtime. I'd take 1/1/2 scoops of the ONs Whey 4X/day so that was an additional 144 grams of protein per day plus the 20 from the Probolic.
Breakfasts were either oat meal, cold cereal, fruit, sometimes pancakes or waffles and 3 eggs maybe twice per week.
Lunches were generally left overs from dinner (chicken cutlets, pasta, pork tenderloin, etc.)
It's hard to say - I never really "counted" calories, I just made sure my intake of protein was a minimum of 1 gram per lb of bodyweight.
I'm not a big drinker either, so I didn't have to change that either. Over the 10 weeks, I can count on one hand the amt of drinks I consumed.
I also continued my cardio training throughout the cycle too (2 - 3 times/wk for 30 - 40 min) either treadmill or eliptical.
That's about it...Oh, I also tried to increase the amount of water I drank throughout the day as well...
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