Ive been eating canned tuna packed in water for the last couple years. I feel as though its the cheapest and best source of protein, but im starting to worry about the whole mercury thing.I eat Tuna every day, about 6-9times a day.(and since im going to school this week i dont wanna carry containers full of tuna every day) any help would be appreciated
Is this healthy?
Do u guys know of any other good and cheap protein sources?