Soy Protien Bad?

[MeanMachine2000]

So I was eating breakfast at work today which was this High Fiber, High Protien cereal Called "GO LEAN". I was reading the ingrediants and found it contains Soy Protien. A co-worker asks "why are you eating that"? He goes on to tell me Soy can acually lower test levels. Is there any truth in this?

[jdh]

dont waste your time with soy. from what ive read it can increase estrogen production, im not sure how much but any increase in estrogen i wouldnt like.

[24labor]

dont waste your time with soy. from what ive read it can increase estrogen production, im not sure how much but any increase in estrogen i wouldnt like.

it is said to increase a small amount not too much, but I'll stick to good ol meat, chicken and all the other goodies