Quote Originally Posted by marcus300
i started the gh on the mon but your correct some times i will take the growth on non workout days, now the way i train my rest days my body really needs them and i usually jump in weight,so i feel putting the gh in on them days helps to.
Yeah, soon maybe we will no the best way to take it, for now we will just see what works best through trial and error. But, it sounds like 4 on 4 off is working good for you!! I think I will start Mon, Wed Fri next week.