Pro/Fat vs. Pro/Carb before bed?

[LAGMuXle]

Hey bros,

I was just curious as to what is better for you; pro/fat or pro/carb before bed... and, does it matter if you are bulking or cutting?


MuX

[steve0]

pro fat always either way

[kaptainkeezy04]

pro fat always either way

true dat.

[chest6]

Theoretically you could end your night on a pro/carb if it is your ppwo meal. I still try to get a pro/fat in before and not workout so late so that doesn't happen.

[AnabolicAndre]

honestly if your bulking, and you feel you need the carbs, go for for a shake with all three.

when I do get all in one.. I wake up and feel full. but thats just me

w/e works for you

[Massacre]

pro/fat all the way before going to bed.

[Kurz]

pr/carb 2 hours prebed

pro/fat shake 5 mins..........

[kaptainkeezy04]

your body's ability to properly digest carbs gets worse as the night goes on is what i have read.

[Kurz]

False!

He Who Trains In The Afternoon/evening, Needs Carbs All The Way Up To Bed!

[Giantz11]

your body's ability to properly digest carbs gets worse as the night goes on is what i have read.

Not true at all. Your body can digest anything at anytime.

[j martini]

Personally for me off season bulking i have carbs with every meal including before bed, plus its not uncommon for me to wake in the middle of the night for a meal replacement shake that contains carbs.

However i have a very fast metabolism and if i didnt do this i would be ripped all year. So to answer your question there is no right or wrong answer, everyones different, do what works for you.

[BuildaBeast]

Not true at all. Your body can digest anything at anytime.

Giantz11 so your saying that someone should not worry about pro/fat pro/carb during evening hours or before bed?

[steve0]

if you workout late at night then takeing down some carbs is fine but if you eat RIGHT before bed make it pro/fat meal..

[LAGMuXle]

What is the best type of Protein before bed? I've heard that even whey is used up before you wake up in the morning?

[steve0]

well if whey is all you got then use it, most people eat a can of tuna or some use a milk casin protein i would assume its personal preffrence i my self use whey and PB