14 Days in well 15 actually, 224 @10.4%......looking for 6 or less by the end and at a rate of 1.45 points dropped per week, shouldn't be too hard...btw my only cheat meal so far was a cup of yogurt b/c I couldn't wait for my rice to finish cooking and if I drank another oat filled protein shake it would've wound up wasted in the toilet.