can u guys give me ur opinion?

[Myka]

Here is a couple things I saw...You should take all your arginine pre workout...and up your glutamine to around 10grams a day...I would also take more tribulus...I dont think you will see much of an effect with that dose...If you dont want to spend the money to up those dosages you can always get cheap creatine monohydrate powder...its even a decent price at GNC...

[Papi93]

Bryan2 had this to say about EFA's:

EFAs
Are up towards the top of the list as well as they work very efficiently at cholesterol maintenance. These are referred to the Omegas 3,6,9 they are found in flax and fish oils which are most commonly used for bodybuilding purposes.

[Papi93]

Tongkat ali vs. Tribulus

Ntpadude (member):

Tongkat ali has been proven to boost your total testosterone levels to about double if you stay on it long enough, but it also lowers your SHBG's so you get about a 440% increase in "free testosterone".

Its also been shown to work something like HCG, in that tongkat can actually cause you to begin producing natural testosterone and continue to lower your SHBG's even if you are taking tongkat while "on" a cycle which involves deca durabolin or trenbalone. In otherwords these 2 drugs are the most powerful things to shut down your natural testosterone production, and yet tongkat can overpower this shutdown effect and get you producing again. Also makes your steroids you are taking more effective because lowering SHBG's reduces the "tollerance" effect that SHBG's do to your steroid tollerances. As we know, SHBG's bind to ALL anabolic steroids, not just testosterone, and it partially disables deca, tren, test, winstrol, etc... so tongkat ali is a cycler's best friend actually.

The thing with tribulus is the scientific studies have shown it works something like the way echinachia does when boosting your immunity to fight a cold. You get a temporary boost that peaks out in 10 days, after that the boost drops back to baseline.

There is also evidence that tribulus also substantially boosts production of aromatase emzyme which results in increased estrogen production. The reason for the 10 day boost then drop back in testosterone production is probably the estrogen it generates begins to inhibit testosterone production. It seems to me, taking tribulus during a cycle without an aromatase inhibitor could be disasterous or dangerous for those prone to gyno. For that matter I used to take tribex during cycles and had itchy sensative nipples which kept me taking nolvadex. Since I dropped the tribulus, I noticed I can do cycles and not need to take any anti-e's at all. In otherwords, in my opinion, the tribulus had no effect on ball regrowth and it actually made me take a lot of nolva that I otherwise did not need to take, etc.

[Papi93]

If you decide to stay with tribulus look for a product like Vitrix that contains a 20% protodioscin and 80% saponins content. Protodioscin being the key ingredient.

4g, with PCT, is the general recommendation.