Quote Originally Posted by novastepp
bump, giantz...if you read that^^^ what do you think about the pro only meal after a steady 60% HRT for 45 mins am on empty???

I would say a protain only meal would be ok, but I'd rather have some fats in there so that all the protein was not used for energy. But it's very likely that a protein only meal would contain fat as well. Prolonging the fat buring from low intensity cardio will make a very minimal difference in the overall picture, since the intensity was low, you should not expect much in the way of fat burn after the actual activity.