Give it hell....

[Haro3]

I live on campus so unfortunately my food selection is shitty.....butttttt givin what i have to deal with this is what i came up with....i'm 205lbs right now at about 18% so the "bodpod" says so i'm looking to do a sort of a lean bulk but i think i may actually drop some bf while eating this way.. my training is intense with a 3 day on 1 day off rotation.....the carbs are as complex as i can get the whole wheat bread i would like to substitute but my options are slim...so tell me what you think

Meal #1 8:00 A.M.
Calories Carbs Protein Fat
Ham/Sausage/Cheese Omelet
300 5 20 15
1 cup milk 129 17 12 2.5
Raisin Bran 186 47 6 2
Orange Juice 122 30 2 0
Totals 737 99 40 19.5

Meal #2 12:00 P.M.
1 chicken breast 133 0 26 1
3 pieces whole wheat bread
210 39 6 2
2 slices turkey 50 2 8 0
1 cup milk 129 17 12 2.5
Totals 522 58 52 5.5

Preworkout Meal #3 2:00 P.M.
MHP 510 58 44 11
1 cup milk 110 11 8 2.5
Total 620 69 52 13.5

Postworkout Meal #4 4:30 P.M.
CytoGainer 620 80 56 5
Totals 620 80 56 5

Meal #5 6:00 P.M.
1 chicken breast 133 0 26 1
3 pieces whole wheat bread
210 39 6 2
2 slices turkey 50 2 8 0
1 cup milk 129 17 12 2.5
Totals 522 58 52 5.5

Meal #6 8:30 P.M.
1 scoop protein 120 3 20 2.5
1 scoop protein 120 3 20 2.5
1 cup milk 110 11 8 2.5
cashews 170 8 6 13
Total 520 25 54 20.5

Meal #7 11:00 P.M.
1 scoop protein 120 3 20 2.5
1 cup milk 110 11 8 2.5
Total 230 14 28 5

Daily Totals 3771 403 334 74.5