Great post always glad to see good posts to keep the little guys off steroids
New Member
Great post always glad to see good posts to keep the little guys off steroids
Senior Member
don't know man. that calculator told me i should be up at around 4200 calories just on expenditure right now. well, i'm currently at about 3800 daily and i have a high metabolism, and i'm making gains no problem. i think the calculator on that site might be a little high?
other than that though, great info.
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