Quote Originally Posted by bigrob33
NO DONT DO IT!!!

i cant believe everyone is saying its ok !

when you fry olive oil, canola oil or any other HEALTHY oil, it will change the molecule structure and it becomes a TRANS or SATURATED fat!

Dont what you will with that info!
Exactly. Pam works great to eliminate sticky messes. Other than that, add the oil after if you want the EFA;s.