and finally supplements, supplements are key to producing the most out of your workouts and recovery time. i have heard of AWESOME supplements that theose bodybuilders swear by that you will see inside the magazine FLEX. for example- Sustanon 250, Dianabol (D-bol), Winstrol-V, Decca Durabolon, Anadrol, and also Clenbeutrol if you would like to go for more of a "leaner" physique then compared to more of a mass. now i dont believe that you local Viatimin Outlet or GNC (General Nutrition Center) carries these supps, b/c i have looked and have had NO luck,
but i do know that a popular website called www.anabolicreview.com sells those products