Papi93's Phera Plex Workout Log

[Papi93]

I would take the month off so that your tendons and ligaments can have a chance to catch up

Once again, thanks for being the voice of reason. When you are on-cycle, it's amazing how fast your muscles strengthen, in comparison to your tendons and ligaments.
I think that is how many bodybuilders end up rupturing their pec, bicep, etc. Their muscles become, on-cycle, become so strong, so quickly that they experience a rupture.
I have never heard of a natural lifter with a rupture.
Good advice, as always!

[Papi93]

2/21/06

The gym was overcrowded and I wasn't able to do box squats until my last exercise. This throws off any comparison to last week's weight. I hate when that happens. All of a sudden, one day in the gym, you get all of these college punks who decide to come in and do cheat curls with 65lbs in the squat rack. Not to mention, it's 10 sets supersetted with two other biceps exercises.

Box Squats 200(4)/200(4)/200(4)/200(4)
Single-Leg Squats, Back-Leg Elevated 25(8)/25(8)/25(8)
Back Extensions 40(6)/40(6)/40(6)/40(6)
Shrugs 180(5)/185(5)/190(5)

My Box Squats only plateaued because I had to do them last in my workout. If they were first, I know that I would have added at least a rep on each set.

[Papi93]

I've noticed that nolva hasn't hypertrophied my testicles like clomid did, for my last PCT. I've only taken 40mg ED for 5 days so I know I will have to be more patient before I can make any comparisons. On the bright side, not much PCT acne and emotional sides from clomid. It's still early though.

[mg316]

I know I will have to be more patient before I can make any comparisons. On the bright side, not much PCT acne and emotional sides from clomid. It's still early though.

The first week into my pct my acne on my back got worse than it was when I was on pp, I will let you know how my 2nd week of pct goes

[Papi93]

The first week into my pct my acne on my back got worse than it was when I was on pp, I will let you know how my 2nd week of pct goes

What does your PCT look like?

[mg316]

What does your PCT look like?

I am using anabolic xtreme REBOUND XT and anabolic xtreme RETAIN

[Papi93]

I am using anabolic xtreme REBOUND XT and anabolic xtreme RETAIN

Do you think PP will mess with your blood lipids like SD? I took nolva with Retain/PCT just in case.

[lc1987]

hi guys i am sorry to interrupt. i just have a few questions. i took phera-plex back in january and then followed the anabolicx.com's website's suggestion on how to cycle it. here it is. http://anabolicx.com/biggains.html i was really stupid so i decided to run the cycle but instead of the pct that they suggested, i took cellucor p6. i had some decent gains but my only concern is, they didn't say anything about liver protectors. now that i found this great website, i learned that phera-plex is hard on the liver. so i now i think that my liver is pretty much screwed cuz i ran it for a month and i only took multivitamins along with pp. do you think i have some liver problems now? should i start taking some milk thistle now or is it too late? any help would be appreciated because i am very concerned about my liver. thanks a lot

[Anabolios]

hi guys i am sorry to interrupt. i just have a few questions. i took phera-plex back in january and then followed the anabolicx.com's website's suggestion on how to cycle it. here it is. http://anabolicx.com/biggains.html i was really stupid so i decided to run the cycle but instead of the pct that they suggested, i took cellucor p6. i had some decent gains but my only concern is, they didn't say anything about liver protectors. now that i found this great website, i learned that phera-plex is hard on the liver. so i now i think that my liver is pretty much screwed cuz i ran it for a month and i only took multivitamins along with pp. do you think i have some liver problems now? should i start taking some milk thistle now or is it too late? any help would be appreciated because i am very concerned about my liver. thanks a lot

NOOO you are over-reacting...sure it was a bad choice but imo you will be fine but ONLY blood work can determine this on liver values and such...and its never too late to take the milk thistle..its supposed to generate new liver cells so why not give it a go and get the blood work done? keep us posted

[lc1987]

thanks for the quick reply anabolios! do i need an appointment with my doc and get some bloodwork and stuff. i will also buy the milkthistle today. what a relief. thanks. p.s. ill keep you guys posted

[Papi93]

The Perfect Cycle, by Anabolic Xtreme, is what I use for liver protection.

I, at the advice of Bryan2, am going to look into buying some tongkat ali for libido issues. I've used in the past with success. My source for cheap Redkat dried up so does anyone have a good site for an extract ratio?

[Papi93]

Bryan2, what type of dose would you recommend? For trib, people always recommend 4g. Does tongkat ali cause estrogen buildup like trib? If I'm not taking an AI, with a high dose of trib, I suffer from gyno. I'm am running PCT right now so I will have an AI but what about after PCT? Will it flare my gyno up? Thanks!

Milky, what would you suggest?