9 weeks on, descent gains for 12week cycle.. sust is usually injected every other day to take advantage of the fast acting esters(prop), but it can be used 2 times per week at 1ml(250mgs) mon & thurs.. i heard ppl getting descent results from that method. since its ur first time, i would do it 2x per week, being that u might fear multi week injections.. good luck

bobby