Quote Originally Posted by Tren Bull
i try to think of my back workouts as also a bicep workout. the thing to know about biceps is that they get taxed on normal day to day activities. its good to give them lots of time to rest. training the sh_t out of then is good as long as you give them time to rest and grow
I was thinking about this. Some days, I'll get a shitload of groceries and carry them from the parking garage like 50 yards away..down all these stairs and my biceps will be burning 100x worse than they ever do from a bicep workout. Ive been concerned that this is really hampering their growth.