arms overtraining

[Tren Bull]

if you got to carry groceries or whatever, keep your arms straight, and give your biceps as much rest as possible

[chest6]

if you got to carry groceries or whatever, keep your arms straight, and give your biceps as much rest as possible

Yep, when I carry stuff I always try to keep my arms fully extended and never bend them. This ends up making my shoulders burn, so I never win, but oh well, I see what you are saying.