hey guys, I got a link to here from worldfitness.com (so I'm not a newb as it might appear).
I noticed that the diet plan is based around the idea of doing cardio AND weights as part of the cutting phase, but I have a slight problem at the moment in terms of having a fractured wrist (meaning that I won't be able to lift for some time).
Basically I'm thinking is it ok to cut just from doing cardio? And if so how much should I alter the macro breakdown and ratios to cater for not having a weights workout?
In terms of the meal structure I'm thinking it would be ok simply to remove the PWO meal and replace with another pro/fat? (I don't have too much knowledge on cutting so I could do with some advice).
My situation is that I hadn't been bulking for very long before I hurt my wrist, so I'm not huge or anything, but also not skinny. If I cut now whilst I'm waiting to get back on the bulking cycle then will I lose the muscle I have because of not being able to do weights?
(Basically I'm asking should I bother doing a cutting cycle now, or just eat healthy and do cardio solely for the fitness benefits?
Cheers guys.




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