Quote Originally Posted by Phildude
How much cardio is too much, can I still do cardio and make good strength gains? I am about 205, and I've gained about 20 pounds in the last few weeks, along with strength.
keep it simple. brief walkat abot 3-4miles and hor on a 5- 8 incline for a half hour every other day is fine, if you are trying to drop weight than every day is fine