I agree with big r, take some time off. If you continue to work out you could probally hurt yourself even more. I tore some tendons in my shoulder and continued to work out and made it ten times worse. Be smart.
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I agree with big r, take some time off. If you continue to work out you could probally hurt yourself even more. I tore some tendons in my shoulder and continued to work out and made it ten times worse. Be smart.
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