Quote Originally Posted by Hellmask
4 months of lifting all together?
Honestly, many find that there diets and workout routines are not even close to excellent after many , MANY years! I'm sure if you researched more in the diet and workout forum you will find this true yourself.
I guess I worded that wrong. I have been "working out" for about 8 years now. I have always been in very good shape and taken care of myself, but for the last 4 months I have been VERY strict on my diet, as well as being in the gym at least once a day, as to normally I would go 3-4 times a week and be more forgiving on my diet.