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Thread: Pre-work out shake~!

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  1. 03-04-2006, 01:14 AM #1
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    Testsubject
    Testsubject is offline Anabolic Member
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    shoutingatthedevil
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    If anything Id drink a whey protien shake and have some potatos before a workout, and use the malto right after you finish training. And me personally, I would take in around 50g of protien, and two decent sized baked potatoes (around 100g carbs) then PWO I take another 50g of protien and 100g of maltodextrin.
    Last edited by Testsubject; 03-04-2006 at 01:17 AM.
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