why 1 day on 2 days off? thats not enough, also everyone wants to lose fat and gain muscle time to wake up and smell the roses, cos fact is u cant do both at the same time. I would make a decision based on bf% no and how u feel then do one or the other then change after, if you are to fat then I think if u bulk half way through u will feel uncomfortable and want to change that will affect ur diet and so on. I would unless I was really lean cut first just my experience
peace




Reply With Quote