I agree.Originally Posted by sooners04
Sorry but I am going to have to call B.S. on the 45lbs at 12%. I would say you will be ready to compete at Mr. O after you cut to 220 with 4%bf.
215 to 260 is 45lbs not 50...while I know it is possable to gain 50lbs on a cycle...45 of it definately wont be muscle..if you did gain 45 lbs then you are holding a shit load of water and your not at 12% bf.the fact that you dieted down from 230 to 215 allows me to believe you are 260..I dieted down to 240 last yr and am now over 290 but my normal weight is around 260 so its not a big deal..you actually gained 30lbs which is still alot in the time fraim you laid out.Im gonna say 20 - 25 lbs of it is water.
take 45lbs of steak (thats alot of steak) and put it on a table..thats what 45lbs of muscle would look like if you added it...I didnt think so.
Reply With Quote
lets see some pics man!
no one is answering your question
