gotta start somewhere...fng

[dvldg]

Ok here goes…
5’6
168lbs (from 210)
38 years
Bf% around 20 probably…

I’ve been working out for almost 3 years now, 4 times a week, and seem to have gotten as far as I can with diet and exercise…just haven’t been able to break thru that genetics problem and build mass. I started researching gear about a year ago and trying to find people locally to talk to about it…no luck. I’ve done most of the research online and found I like this board best so I registered…now it’s on to the next step.

[ToTheBuckeT21]

welcome bro.. I'd say you being 168lbs which i mean isn't horrible for someone 5'6, I'm 6ft and when i was around 170 i think i got more chicks then i did at 180.. so ur prob about my size. I might say turn to the darkside cause you do have some training and u keep ur diet in check and such.. however u might wanna think about trying to get the body fat down a bit first. I decided i'm gonna be all nat for a while 1 cause i get shutdown super fast.. i think i'm just gonna run low test e and some anavar and 2 just cause i wanna get the most i can nat before i start again so maybe like a year or 2. But its totally up to you. do ur research and make the call

[shrpskn]

Welcome to AR.

[dvldg]

I’m just guessing about the BF%. When I started I just wanted to relieve stress and get back in shape. So I dumped the job and the wife…that took care of the stress. Started eating right, cardio and lifting…before long I was hooked. My goal was 175…nothing outrageous…and within a year I hit 150. Went to a doc to make sure nothing was wrong…all good…did the research and improved my diet and started working a program. Since then I’ve slowly built it back to 160’s but now I’m stuck.

[energizer bunny]

roughly the same stats as you mate, a was 12 stone 3 pounds at christmas down to 11 stone 4 pounds and still 12 weeks of fat burning to do then a can start gaining some muscle.

[dvldg]

what are you using and how's it working out?

[energizer bunny]

what are you using and how's it working out?

first 4 weeks diet and cardio spot on, then i introduced clen and cytomel with prety gud effect ive done clen b4 but first time on cytomel but i must stress if you are going to take sumit dont take cytomel, no need, clen or an eca stack will be fine. ive researcehed clen for ova a year. again diet and cardio are most important drugs wont work without these being spot on. iv also got some yohimburn ES and cardio brreze for after finishing the others, heard some preety decent things about them on this board. gud luk on loseing the fat and building the muscle,

[dvldg]

Been checking my diet today and so far so good. Found some changes I might make to switch things up a bit. I haven't been concerned about BF..guess I should check it out.

[JR.SHRED]

Sounds like you are a good candidate for oasis give them a call right in the middle of the page and ask for Ryan

[dvldg]

Thanks I'll check it out.

[*Narkissos*]

welcome to the forum

[spencer]

welcome to ar m8

spencer