[venomm]Just wondering i used totake my flax oil straight now kinda tired of it as it taste like shit tried,Should i switch to gel caps?
Without regards for taste, they are the same!
The liquid is far more economical.

i bought a bottle of them and it says take 3 caps after a meal. So is it like 3 caps after every pro/fat meal(for me its 3 meals) or 1 caps for 1 meal
kinda confused here....help me outtt..
The label instructions are for standard/non-bb'er (serious or recreational) usage. You have to take it based on your diet, goal and bodily requirements.
Diet: If fat restrictive you'll need more. Generally 1 tblspn per 50lbs of bodyweight, but this varies w/individual need.
Goal: If cutting, monitor the layer of fat atop your abdominals it is the most responsive to extra fat.
Body: Assess the noticeable areas where fat is integral, be sure your scalp and skin are not dry, and that your joints are well lubed (bursa sacs).

M.