Taking Your Body And Mind To The Next Level

[Wildcatbadass]

ok i understand what your saying now, and i'm actually both sided it seems haha. i was a runner and i would get "runners high" where i could run forever. For me it was more of a mental focus and focusing on something else. i've heard alot of other runners talk about hitting walls though. I can see ur argument by saying if u like shut down nerves and such u could keep going.

I'm interested in where this is going to go. I'll be checking on it BBW77
Wild

[Pooks]

Well...
MEDITATION OF SOMESORT I SUPPOSE..


we all kinda meditate in the gym anyways.. we all breathe in, and we breathe out, and we listen to our body... if something feels funny, we try to zone into it, and figure out what it is..
so once we get into the gym, and if u get yourself into that zone, u know u'll have a great day in the gym...

its all about the FLOW LOL
anywas man
was watching some TV show.. and they were showing people, that stab themselves with swords, and putthemselves on fire, like clown freaks in india anyways.. those guys also use meditation technique to not feel any pain and just do what they need to do..
and than some scienticsts hooked these guys up to some machines to watch their brain patterns or whatever.. anywas, a guy that sticks a knife thru one of his face cheeks, and the other... thru meditation also somehow the would heals itself faster too, like 10min later there were no signs of there ever being a cut or something..

blah blah blah
i know meditation is good, i've done it myself actually at one time.. i just don't have the time to dedicate to it.. don't have that one hour.. so i personally do the best i can to just put myself into a state of flow at the gym.