do not just run d-bol by its self you probably wont see to much off of that alone plus it would be hard to keep the gains. If this is your first cycle run the sust at 400 a week or 500 and run the d-bol also you should see good results, that almost my exact 1st cycle i did. But thats my opinon. 1-6 the d-bol 1-10 sust and eat and get enough sleep,ohh yeah and EAT alot