i have been training for 2 years and just recenrly put myself on a course.
How much protien shuold i take during the day, some people say 1 gram per 1kg.
Some people say 2gram for 1 kg.
Can someone pleae help out
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i have been training for 2 years and just recenrly put myself on a course.
How much protien shuold i take during the day, some people say 1 gram per 1kg.
Some people say 2gram for 1 kg.
Can someone pleae help out
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