UNoffical "How to Cut" thread and sample diet...

[The Moose]

would 15 minutes hiit in the morning be ok when you are limited for time opposed to 45 min normal cardio ??
i was following this kind of diet but the only carbs i was taking were post workout only , the rest of the day was lean meat especially beef , tuna , eggs and loads of vegetables and flax seeds

post workout instead of dextrose i usually take 50 gr oats and a banana because of its G.I , is this a good idea ??

sorry forgot to mention before as well that oats after a workout aren't the greatest idea if your trying to get the protein to the muscle cell quickly as oats are very slowly broken down, which is why oats and egg whites are such an awesome staple to a cutting diet as they keep you feeling satisfied longer as they help to control the insulin levels of the body, and both of them have a high thermal effect which in turn burns 20-30% of the calories just to digest the foods.

[drinu]

i really get mixed up with all these contradictory posts about post work out nutrition , take some time to read this article
could not upload but found in elite fitness

thread called post workout training myths by dave barr

[The Moose]

i really get mixed up with all these contradictory posts about post work out nutrition , take some time to read this article
could not upload but found in elite fitness

thread called post workout training myths by dave barr

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Best book I've ready about fat loss is called " Burn the fat, feed the muscle"
Its short and very straight to the point, an easy read, I'd reccommend it to anyone, you sjhould check it out.