at your mass you shouldnt need above 20mgs
Make sure that you re-adjust your calorie intake each week to accomidate for the new muscle you have gained
Member
at your mass you shouldnt need above 20mgs
Make sure that you re-adjust your calorie intake each week to accomidate for the new muscle you have gained
Junior Member
So....is it better to have the doses evenly spread through out the day or to have higher concentrations during your workout and post workout?
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