Thanks for the input fellas. I'm trying to get my boyfriend out of the 20th Century and the 80's why of dieting and training. He thinks he's going to gain 10#'s of muscle in the next few months then cut down to 8% for pictures, all within a six month time span. Makes no sense to me.

I know in the 80's competitors ate babyfood prior to competing, just as my fella does. What was the point in this? Isn't is high in sugar and sodium?
MsFit