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Thread: What AAS would be good for leaning me out?

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  1. #1
    Join Date
    Apr 2005
    Location
    cairo/egypt
    Posts
    2,724
    its all about the diet bro help us by writing ur stats

  2. #2
    Join Date
    Apr 2003
    Posts
    10,714
    Quote Originally Posted by hosam4ever
    its all about the diet bro help us by writing ur stats
    agreed......... how old are you, what's your wieght and bodyfat..........

  3. #3
    Join Date
    Oct 2005
    Location
    London UK
    Posts
    189
    Hello Chaps,

    Diets fine.Im eating clean all week apart from 1 cheat meal.Getting about 4000-kcals a day approx 400g Pro/300-350g CHO/77-80g fats.Lifting total body workouts 3-4x a week with 2-3 HIIT cardio sessions a week as well.Im eating at maintaince trying to hold onto my LBM gains while hopefully shedding some fat.

    Age 28
    Height 6.1 ish
    Weight 230lbs
    BF% at a guess under between 16-20%
    Training time 9 months.

    Holding most of fat in gut.Always had a problem being lean in this area even when rest of me was skinny.

  4. #4
    Join Date
    Apr 2004
    Location
    Cairo
    Posts
    1,055
    Quote Originally Posted by Doberman
    Hello Chaps,

    Diets fine.Im eating clean all week apart from 1 cheat meal.Getting about 4000-kcals a day approx 400g Pro/300-350g CHO/77-80g fats.Lifting total body workouts 3-4x a week with 2-3 HIIT cardio sessions a week as well.Im eating at maintaince trying to hold onto my LBM gains while hopefully shedding some fat.

    Age 28
    Height 6.1 ish
    Weight 230lbs
    BF% at a guess under between 16-20%
    Training time 9 months.

    Holding most of fat in gut.Always had a problem being lean in this area even when rest of me was skinny.
    I think bro you need more time in gym 9 months is not enough to build a base before hitting the AAS i did my first cycle after 4yrs natural so its smart to hit the gym for more time before thinking of doing a cycle IMHO.

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