spot injection

[velvetlion]

There is a lot of science that will tell you that spot injections won't help that muscle any more than your others, except for the fact that it will help to stretch the factia around the muscle because of all the oil.

But will it hurt????????? No. Is there a possibility that it could make the muscle bigger? Maybe.

So, why not. Less scar tissue everywhere else.

Bis, tris, lat, delts, glutes, traps, quads, chest. Haven't hit the calves or hams yet, but they are next.

[ascendant]

I personally stick with my shoulders, glutes, and quads. i've just heard too many stories of people hitting "bad spots" in their biceps, calves, chest, and other areas that turns me off of it. i've never hit a bad spot yet, and don't feel like taking the risk personally.

not to mention as "velvetlion" said, there is no scientific evidence that spot-injection increases that particular muscle over any other. as far as the oil stretching the muscle, i'll just stick to good ole regular everyday stretching thanks. but, to each his own.