yea my diet is always spot on, i never ever cheat, since 140mcg didnt work that well for me, should i try 140mcg from AR brand and possible jump to 180mcg or 200mcg? if im gonna go that high, maybe i should just stick to ephedra, although i dont see any bad sides from clen, just a little shaky the first 3 days, and no increase in heart beat...