I havent really worked out in a long time. About a year or so ago I was a regular at the gym by my house but I stopped going...well basically because I didnt really see any progress, and that was with a trainer. Ive always been skinny and nothing ive ever tried has helped me gain weight or muscle mass. Its probably been about a year since ive even stepped foot in a gym. After seeing his impovement I was thinking of having him start training me and maybe think about starting some kind of cycle. I didnt really like the idea at first but the results are really impressive.
As far as I know my diet is good. I eat 3 meals ,sometimes more ,a day, healthy. Not always junk. And im fairly active beings how im a auto technition so im always keeping busy. I dont want to get "huge" but I would like to make a big improvement of my current state.