Quote Originally Posted by brutesinme
sounds like you need to eat a lot more...3 meals a day is no where near enough. you should try to eat 6-8 meals a day. Read this
http://forums.steroid.com/showthread.php?t=167282
nice thread, thanks. Very informative and the calculation for my total daily calorie expenditure was pretty interesting....ive also said a couple of those quotes they use as an example like my fast motabolism and not gaining weight.