Quote Originally Posted by Taurus
this is my diet:

9:00 weetabix
prtn shake

11:am chicken breast sandwich (wholewheat bread)

1pm tuna sandwich

3pm tuna sandwich

5pm prtn shake

7pm tuna sandwich

9pm 2 chicken breasts

11pm prtn shake + efa's.

i get an average of 250g prtn, 200g of carbs and 75 grams of fat.

this was my cutting diet... and this is pretty much the same diet on pct with a little extra cheating every now and then.

is it wrong?
Too much fish in your diet IMO. Also, you are getting minimal calories. I'd lose hell of weight off that diet too. Try and figure out your maintainance calories and try to get better complex carbs in your diet besides bread. This isn't a muscle building diet from the looks of it.
Your training may be off as well, check out the diet/training forums.