plateu

[newbiroidsta]

5,11

[newbiroidsta]

Meal 1
protien and complex carb's 2 scoops
1.5 tbsp udo's choice oil
6 egg whites 616 kals

Meal 2
4 eggs
protien and complex carb's 2 scoops 727 kals

Meal 3
7 oz chicken breast or 2 tins of tuna
2 Large baked potato 572 kals

Meal 4
protien and complex carb's 2 scoops
2 cups of popcorn 494 kals

Meal 5
7 oz chicken breast or 2 tins of tuna or steak
2 Large baked potato or 1.5 cups of brown rice 300 kals

Meal 6
protien and complex carb's 2 scoops
6 egg whites
1.5 tbsp udo's choice oil 416 kals