I will start my first cycle of PP today, I am thinking to do a cycle for 4 week on 10/20/20/30 mgs each day. I am also thinking to take my first 10mgs dose 30 minutes before each workout for the first week, but I'm not sure if you are suppost to take the 20 and 30 mgs all together before workout or if you are to take it in the morning and before workout when on 20mgs? and or in the morning, before workout and at night when on 30mgs?.
How do you guys do it ? and when do you think is the best time of the day to take PHERA-PLEX?.