New Member
I'm 260 pounds 34 years old and 5'10", I'm checking all these diets out and I'm confused. I want to get down around 210-220 and I want lean mass. I don't want to be overly bulky. I haven't work out in years and I'm not familiar with all the terminology and the meaning to all the different types of foods like the egg whites deal and oils.
So any diet suggestions I'm open to them.
Last edited by 1new2this; 03-27-2006 at 11:10 PM.
Anabolic Member
I can give u some 101 in food.
Things u should stay away from: sugar, fast carbs, white bread, white rice, anything with high sugar. only time sugar is good for u is in the mornin to get ur blood sugar up and after a work out.
things u need to start using: wheat bread, slow carbs, pasta, "good" fats like olive oil (i use that for cooking food), eat a lot of protein (makes u full and doesnt make u fat), fruits (high on vitamins and anti-oxidants), salmon (good fats and very healthy).
Stay away from juices and sodas, they're basically full of sugars. drink a lot of water, at least a gallon a day (a lot of bathroom stops i know).
Start workin out, do cardio everyday with ur training.
There is also a search function u can use. its very helpfull, try it.
good luck
Made Of Sugar
I disagree...in the morning its good to take in either protein with fat(olive oil) or protein with slow burning carbs(with high fiber) oatmeal is a good breakfastonly time sugar is good for u is in the mornin to get ur blood sugar up
There are sugar free and diet drinks that are okay at certain timesStay away from juices and sodas, they're basically full of sugars
As far as I can see I concur with the rest of what was posted
New2: I think you should have a look at the "sticky" at the top of this forum and choose the appropriate one for you(bulking/cutting)...Post an example of what your willing to eat with the sticky being an example...then we can help you from there on anything your confused about
Anabolic Member
I didnt mean he should have just sugar for breakfast. cmon man.
And second, of course there are sugar free sodas, all u gotta do is look at em.
Those i could recommend.
Made Of Sugar
You should have explained yourself in your original post then...remember he said he is totally new to all the terms etc...Originally Posted by soccer#3
Also about not having JUST sugar...: I still disagree I would almost say breakfast is the worst time of day for sugar (if you even take it in at all)
And you also think the sugar free soda is so obvious? there are many who say you should not lay a finger on ANY diet soda (aspertame & free radicals etc)...and Im saying some people keep their sanity with some diet coke etc...
AR VET
Donuts are a great food to base your diet around.
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
Senior Member
MMMMM donuts!!
Made Of Sugar
Donuts?...if I ate that kind of stuff...I would go with some sort of Icecream...is anyone else embarrassed to buy icecream? I always think the cashier thinks Im depressed or something...I want to say: "HEY! I get plenty of attention when I want it"...
AR VET
lol.
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
Senior Member
just to answer one of your questions... egg whites refer to everything inside the shell but the yolk. construct a diet for yourself by viewing the "How to cut" thread at the top. if there's something you don't understand, be specific about your questions and ask ask ask, that's why this board is here.
Anabolic Member
Use a lil common sense
Made Of Sugar
True...but not all of us are so blessed
Anabolic Member
FYI soccer is considered one of the most physical sports in the world, i think second was motor cross or something, but thats irrelevant.
Appearently a sport u never watch..
and sorry dude i dont play tennis
Made Of Sugar
Just like all of your posts...listen bud take it as a blessing that I corrected your original post without flaming you...you said rediculous things and then you get defensive...but thats irrelevant
Just curious...what about tennis
Anabolic Member
yeah like all of ur 3,943 posts are words from a genius..
nobody was replyin to this guy's thread so i thought i'd give some advice on what i do. and remember i said it was food 101, not the intermediate course..
i just gave him some quick pointers that he could go on.. i dont see anybody else replyin.
Made Of Sugar
they are words from a genius...just not all words of genius...
Nobody was replying??He posted at midnight...you gave him 1 hr...and no one was replying????
food 101? Why would go to a beginners class that tells you totally wrong stuff...? that would defeat the purpose...GOOD NIGHT SWEETY!!
Anabolic Member
Wrong stuff? Correct me if im wrong but didnt u agree with what i said except for the sugar n soda part.
I gave him the beginners course becuz thats what he needs. seemed to me he didnt know too much and i didnt wanna throw all too much stuff out there.
this thread isnt closed, ppl can still post here. if what i said was so bad other ppl can tell him some i didnt.
SWEET DREAMS!!
AR VET
Is this thread closed?
-B D
DO NOT ASK FOR A SOURCE, NONE SHALL BE GIVEN.
If asking cycle advice Post up Stats/previous cycle experience/goals!
If asking diet advice Post Stats/current diet/goals!
“Your desire to change must be greater than your desire to stay the same.”
I B D
AR VET
Made Of Sugar
Huh?...Hey! I dont hear any pots and pans clankin! I need me some meal!
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