Just a quicky on veggies ... Take 1 can of corn nibblets and add 1/2 can of Herdez salsa .... WHooooo its good ...

you can also add some black beans ( rinse ) add them to this recipe by puting 1/2 can beans 1/2 can of corn and 1/2 can of salsa or 1, 1 , 1 then save 1/2 for later ....

make my spicy tuna on the recipe section ...jazz up your veggies by adding them to your meats ..... lots of ways .. do some experimenting...good luck