amount of time between pro/fat and pro/carb meals...

[Venum]

Is there a certain amount of time needed inbetween meals when seperating carb and fat meals? I mean I usally eat every 2 hours, but when I have alot of carbs should i wait until 3 hours to have fat? Or does it not matter at all...? Thanks for all the help guys

[Giants11]

2-3 hours is the standard, regardless of meal composition.

[sooners04]

Ok, I am going to kind of hi-jack here, but my question is along the same lines. Would it be better to wait longer after a pro/carb to eat a pro/fat meal due to insulin being elevated? and if you do eat a pro/fat meal before insulin levels have died down would that cause fat storage?

[Giants11]

Ok, I am going to kind of hi-jack here, but my question is along the same lines. Would it be better to wait longer after a pro/carb to eat a pro/fat meal due to insulin being elevated? and if you do eat a pro/fat meal before insulin levels have died down would that cause fat storage?

2-3 hours insulin should be fine.

This should not cuase fat storage. Protein and Fat illicit and isulin repsonse as well, I'll add.

[sooners04]

Ok, thanks!!