Gain weight fast

[l2elapse]

i hope someone can help me with this, i just want to make a big list of food that would be suitable for gaining as much mass

i already started and just new more food

chicken
tuna
unsalted peanuts
lean beef
whey
salmon
natural peanut butter
oatmeal
turkey

[Superballer]

Here's my grocery list:

Protein
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% Lean Ground Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

almonds
flax seed oil
natural peanut butter

Complex Carbs
Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Beans (pinto, black, kidney)
Oat Bran Cereal
Brown Rice
Farina (Cream of Wheat)
Fibrous Carbs
whole grain pasta

Non complex carbs
Multigrain Hot cereal
Pasta
Rice (white, jasmine, basmati, Arborio, wild)
Potatoes (red, baking, new)

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Caul***ower
Celery

Other Produce & Fruits

Cucumber

dextrose
whey protein isolate
caseinate protein

splenda

I lot of this can be used for cutting as well, just plan your macros appropriately depending on your goals.

[sooners04]

That pretty much covers it! Except I didn't see cottage cheese.