Originally Posted by PurplePatriot
At 7.6% bodyfat you should really be able to see your abs...my avatar is 4% and right now im at 5.5% and i have a decent six pack. what method did you use to test your body fat?
Originally Posted by PurplePatriot
At 7.6% bodyfat you should really be able to see your abs...my avatar is 4% and right now im at 5.5% and i have a decent six pack. what method did you use to test your body fat?
this is about what 6% would look like.
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