Who has 6% bf or lower?

[Kappa Capo]

Do you have any pics? I am currently 185lbs at 6'2 with 7.6%bf and im not as happy as i would like to be with my level of fat which happens mostly to be over my stomach.

I am curious if at this level cutting down only 1% or so makes a big difference. I am aiming for 6.0% flat by summer. I can post pics.... with my camera phone if you are really that desperate to see my pyisch

185lbs at 6'2

No offence bro, but you are skinny at that weight and height.

[mmaximus25]

185lbs at 6'2

No offence bro, but you are skinny at that weight and height.

Low weight indeed... You must be an Ectomorph first off to be that light and that tall... I haven't weight 185 since Highschool... I actually haven't dropped below 200 since age 19...

Your diet man... You are either overtraining (stress/cortisol levels high) and your time of intake is off drasticly... Your protien intake and carb ratio in comparison to your training may be off for your current diet down...

have you tryed a zig zag diet in order to lose BF and save muscle...?