day 3 was quads....i still cant do regular squats heavy since it puts too much pressure on the disks but i can front squat as heavy as i can go...

day 3 quads no belt back squats 2 sets 185 for 8 reps
front squats 175x8 205x8 225 x6 235x4
(last workout 155x8)

already there was a huge increase in front squats and i felt really strong here...